Staying healthy this time of year seems to be tougher with all the colds and flu going around, but sometimes you just have to get back to basics. How about drinking water? There are better times to drink gold old H2O...
From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Oh yeah... and my favorite e-mail of the morning... it comes from Sam.
The problem with the $1T coin is at some point the holder will want change for it!
Sam
